Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Swear off sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
If you have sleep apnea, you shouldn’t smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. To quit, try using nicotine replacement treatment or a cessation program. Usually the first 30 or so days is the hardest part. Once that happens, nicotine leaves your system and cravings begin dissipating.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles have more integrity and will not be as likely to block your airways.
By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night’s sleep.