Do you sleep with a loved on who keeps you up with his snoring? Have you ever heard him stop breathing in the middle of the night? You may be dealing with something more serious than simple snoring – sleep apnea. Don’t fret, however, as this article has some great tips!
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Don’t drink a lot of alcohol. Alcohol causes all the muscles in your body to lose their tension. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
Use a chin strap if your mouth falls open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Now that you are better informed about the reality of sleep apnea, it is time to become proactive about it. If your loved on is the sufferer, the first thing to do is pass this article on to him or her. That way you can tackle the problems head on and together.