Great Guide On How To Fight Sleep Apnea

 

 

If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Keep reading if you want to learn more.

You can fight sleep apnea by giving up certain vices. If you drink and smoke, it can make your sleep apnea worse. Consuming alcohol can lead to trouble with your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. Some machines can be quite small and be very quiet. The doctor will know which manufacturers offer the best machines.

Do you smoke or drink alcoholic beverages? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control the dilation of your airway and the stiffening of the airway walls. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Hopefully, the information above has given you advice to ponder and discuss with the people around you. If you are assuming sleep apnea is somthing you can ignore, it is not true. You can even print this article out and let others look at it to learn of sleep apnea too.