Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Consult your doctor before changing your medication. Some medicines need to be taken for a certain period of time before they produce results, while others may be harmful if stopped abruptly.
Swimming and bike riding are great activities that are not hard on the joints. If you are unsure about exercising, before starting consult your doctor.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
For an aching pain with fatigue, apply heat. Cold packs are probably the most common remedy for pain, but arthritis sufferers might respond better to the opposite temperature. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Share your experience of arthritis with your loved ones and friends. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
The pain and swelling of arthritis doesn’t have to impede your success or your physical movement. Many people suffer from this illness, and there are ways to successfully combat it. Remember the tips in this article if you or a loved one is suffering from the pain and stiffness of arthritis.