Even if they talk openly about other ailments, hemorrhoids are something most people do not wish to discuss, even if they could use some help. Many people develop this uncomfortable condition at some point in life. You can get some help preventing, relieving and treating hemorrhoids by following the advice in this article.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. You can get hemorrhoids because of weak blood vessels. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. Most experts recommend about 500mg daily as a good supplemental dosage.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you are hydrated. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Too much strain while using the bathroom is one major cause of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can result in extreme pain. Address the swelling and pain with a carefully applied ice pack. Alternate the use of an ice pack with the use of a warm compress. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Not scratching your irritated hemorrhoids is a difficult feat of determination! No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. You will be in more pain if you tear them open. You will also be prone to getting an infection.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.