Asthma is no joke. It can kill you if it is left untreated. You need to be able to take the right steps so that you are in control of your asthma, which will help you greatly when having to deal with this illness. This article contains much-needed advice on different strategies to help you manage your asthma.
Figure out what type of asthma you are suffering with. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out hard and fast. Forcefully push the air out from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also helps to push air out from your lungs so new air can come back in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Make sure that everyone in your family gets their flu shot. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. It doesn’t matter if you get the vitamins for food or a supplement; just get them. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
If you have symptoms that are getting more severe, see your doctor. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.