People who have had sleep apnea a while desperately want to eliminate this terrible condition. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. These tips will greatly help you go about treating your symptoms.
Consult with your doctor about getting a mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Have a mouth guard made for you. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This type of data can help your doctor diagnose the issue.
A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Bring your CPAP along with you if you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The settings will be prepared and you won’t have to adjust the pressure. Having your own machine will make using a CPAP while in the hospital much easier.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
If you are still smoking then you must stop – now. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to find a program to help you quit smoking. The first month is often the hardest for most smokers. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol from messing up your sleep.
People who have sleep apnea are usually pretty frustrated. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. New developments are being made on a regular basis to help treat this condition.