A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. Find out the facts you should know regarding sleep apnea by reading the following article.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Go to the doctor to get a mouth guard that is custom made. For those who have sleep apnea, this guard is a wonderful thing to have. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The guard assists in opening up your airways and stabilizing the soft tissues.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The first change you should make is setting a specific time to go to sleep and wake up each day.
Bring your CPAP along with you if you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It is already set to your pressure, and you will have the exact mask you are used to using every night. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You shouldn’t need to suffer without a diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.