Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. The first step in treating the problem is to learn as much about it as you can. If you look over the below tips, you’re much more likely to discover the best treatment for you.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Consult with a doctor or get a mouth guard made if you are suffering.
You need to lose some weight if you find that you are too heavy for your frame. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The upper air passage muscles control the size of your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Children can also suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Take your CPAP device with you when you are going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will make your stay a little more comfortable.
People with sleep apnea seem to always try and find ways to get rid of it. The only way to combat this condition is through knowledge. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.