If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
Consult with your physician about corrective devices to address your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Don’t drink alcohol to excess. Alcohol relaxes the muscles too much. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel like you have to drink, try to not do it prior to going to bed.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping sideways facilitates breathing. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. A CPAP machine has provided relief for millions of people. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Get control over your condition now. Life is hard enough already, so you should not let your sleep be deprived as well.