Great Advice If You’re Suffering With Sleep Apnea

 

 

If you are waking up tired every morning, you may be suffering from any number of sleep disorders. Facts are that this is a disorder which affects many people who do not realize they are even going though it. The following article will teach you basic information about sleep apnea.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Talk to a physician about the right CPAP machine for you. Size and noise are both things to factor into your decision. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician probably knows which machines are best.

Do you have a smoking or drinking habit? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. They can do bad things to your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If losing these habits is not possible, then at least limit yourself before going to bed.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Children are susceptible to sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Attempt sleeping on the side. Many people who have sleep apnea also sleep looking straight up. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try taping yourself at night to see if you do. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. There is little point in needless suffering because you did not bother getting formally checked out. Share this advice with others who may be suffering from this debilitating condition.