Is your snoring waking you up throughout the night? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. Don’t worry if this sounds like you. This article can really help you out.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the easiest way to address your sleep apnea.
If you are obese, start a weight loss program. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea can occur in adults or children; there is no age limit. If you child exhibits certain symptoms, he or she might have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Find another way to get to sleep other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
If you have a CPAP machine, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine should include a padded travel bag. Use this to easily transport your CPAP with you whenever you are away from home.
To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Sleep apnea will not go away by itself; you need to treat it. Different people find relief through different forms of treatment. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Others prefer surgery to relieve their sleep apnea. No matter what route you take, your treatment is definitely key to a happy life.
Sleep apnea has many root causes as well as many possible solutions. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. With the proper treatment, you will be sleeping through the night in no time.