In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
Reduce your stress level. Stress can be a very significant contributor to allergies, even prolonging the length of attacks far beyond normal. If you suffer from allergies, try to minimize the level of stress you experience or find ways to effectively channel it out of your day. Lowering stress will have a positive outcome on your nagging allergies.
Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.
People can be affected by allergies at any age. Many Baby Boomers grew up without access to allergy tests, and other medical resources. They have lived with allergic symptoms for decades. Allergic reactions often manifest differently in seniors than in young people. For example, older adults may experience itching, and mild swelling, but not localized redness. As a result, many assume that the cause of discomfort is something other than allergies. An allergy test can help seniors to identify allergens, and live their golden years to the fullest.
It is not uncommon for your own body to be a culprit in your allergy attacks. That’s the truth! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. At night, as you retire into bed, your airways can be affected by these items. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren’t machine washable, have them dry-cleaned frequently. It will be worth the cost!
Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.