Nearly half of all fifty year olds have had hemorrhoids at some point in their life. It is difficult to deal with the itchy, painful symptoms of hemorrhoids. However, a number of effective treatment options exist. Lifestyle and home treatment changes may help. This article provides you with many different ideas on what you should do to get them treated.
Make sure to cleanse the area well if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak for at least 20 minutes.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If taken as a dietary supplement, 500mg per day is a good dosage.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. You should be sure to educate yourself on this topic if you or someone you love has this problem. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You have to avoid scratching so you don’t tear your skin. You will be in more pain if you tear them open. You will also be prone to getting an infection.
If you don’t get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
At the outset of this article, you discovered the basics about hemorrhoids and also learned that there is reason to hope. Surgery is typically unnecessary as home treatments are more effective. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.