If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. The following article will give you advice for properly treating allergy symptoms.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen counts are lower in the morning and in the late evening.
Keep away from dyed products. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check your filters often and clean your vents to prevent allergies.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. However, it should be noted that humidifiers could encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
If you have run out of options and still have problems with allergies, you should consult a physician. They can help you find medication that can manage and control your symptoms. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
If see an infestation of pest or rodents in your home, hire an exterminator. You can find yourself allergic from rodent and cockroach droppings. Hire an exterminator to remove these problems and clear your air.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Control your allergies and avoid letting them control you. When you learn how to reduce your symptoms as much as possible and make your body strong, you notice a different way to live. These hints in this article can help you live a fuller life with allergies.