Sleep apnea is a big deal. Many people blow off talk of sleep apnea without realizing that it is a disorder that is potentially dangerous for anyone. Read this article so that you can learn what you need to know that will help you and everyone you know about sleep apnea.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group manages airway dilation and stiffening. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back makes your airway more prone to collapse. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
Knowing what sleep apnea is helps to arm you with power. You should now be well equipped to talk about it with more authority thanks to the information given here. If you think someone you know has sleep apnea, speak up. You can be the one that keeps others happy, healthy and alive for many more years.