So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. Sleep apnea can be one of these disorders and is caused by the airway being blocked while sleeping. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
When you have sleep apnea it is important to come up with a way to help it. Getting the proper amount of restorative sleep is essential to your health. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.