Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This helps the doctor discern whether you have sleep apnea or not.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
If your nose is bothering you, use a nasal spray. This should clear your airways, at least temporarily. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn’t work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.
In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.