Getting enough sleep each and every night is essential for health and happiness. However, if you’re suffering from sleep apnea, you are probably not getting the rest you need. Dealing with this can be troublesome when you don’t know what to do. If you’re in the dark about how to handle your sleep apnea, the article below can help.
In order to improve sleep apnea, eliminate some bad habits from your life. Two of the most common offenders are drinking and smoking. Drinking affects the respiratory system. Smoking damages the lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
People who have sleep apnea should establish a sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Setting regular times for both going to sleep and waking up is the most important thing to do.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
Sleep apnea patients should not sleep on their backs. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Now that you’ve reached the end of this article, you should be better equipped to deal with your sleep apnea. Follow the tips and ideas you’ve just learned to help manage this affliction. You can control your sleep apnea, rather than letting it control you, when you practice the methods above.