Asthma is a serious problem that millions of people suffer around the world. If your asthma medication isn’t working, or isn’t as effective as you’d like it to be, then follow these simple tips in this article to help relieve and lessen the symptoms and help you lead a healthy, enjoyable life.
Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.
Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.
If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food, if they turn out to be allergic.
Avoid being around smoke and fumes. Smoke, including cigarette smoke and vehicle exhaust, contain small particles of dust and chemicals, which can irritate the bronchial linings. This irritation is dangerous for asthmatics, as it can interfere with breathing in an already compromised system. Breathing in cigarette smoke especially can trigger an asthma attack.
Have your home inspected at least once a year for mold and other spores. Many asthmatics, especially children, can have their asthma exacerbated by exposure to these allergens. Living in a home full of mold spores can even trigger repeated asthma attacks to the point of permanently damaging a child’s respiratory system.
Control the humidity within your home. Many people with asthma have seasonal triggers, meaning that as the humidity changes, they are more prone to attacks. Keeping your home at a steady low level of humidity throughout the year by using a dehumidifer could drastically reduce the number of asthma attacks you have.
A dehumidifier is a beneficial investment for anyone with asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Try running a dehumidifier to dry up the air in your home.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Asthma should be the least of your concerns in your life. But controlling your asthma takes effort and patience, and will not come easily. However, if you follow these tips in this article and watch out for warning signs, you should be able to improve your symptoms over time and also the quality of your life.