So, you have just received an asthma diagnosis, and you feel stressed and panicky. Asthma is known to be a chronic condition, which means there is no known cure. However, this doesn’t mean life ends when you get diagnosed. If you would like to treat asthma with healthy, effective techniques, you may find the advice offered in this article useful.
Be sure to avoid cigarette smoke if you have asthma. Smoking is especially dangerous for asthmatics. Avoid breathing chemical fumes and vapors. A severe asthma attack can be life threatening. Leave a room if people smoke, or ask them to stop.
Make sure if you have an inhaler that you are using it the right way. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. Remember that the medication must reach your lungs if the inhaler is to work properly. While inhaling air, spray required dosage in your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Always choose unscented products for your home if you have asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Try to see that the air inside your home remains as fresh as possible.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Refrain from smoking inside the home, and keep edibles inside your kitchen. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.
Mold and mildew thrive in homes with high humidity levels. You can get asthma attacks because of these substances. To halt the growth of mold and mildew keep your home’s humidity low. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. This warms the air before you bring it into your lungs. Inhaling cold air can elicit an asthma attack or create other serious respiratory problems.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Preparation and forethought are at the foundation of any asthma plan. Knowing the kind of asthma you have and the different methods on how you can deal with it daily is necessary in order to avoid crises. After reading this article, you should know how to manage your asthma better.