Asthma strikes by making it difficult or impossible to breathe properly. It is no wonder the condition is a frightening one. You could get an asthma attack at any time and must always be prepared. This article is filled with helpful information about the hows and whys of asthma and offers useful advice on living with the condition and its effects.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is a leading cause of asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Make your exhalations quick and forceful. Force all the air out of the lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This will create a rhythm and will help you be aware of the way you are breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. It’s better to open the window if you’re in need of fresh air.
Asthma patients without health insurance can get help by asking a social worker and getting access to programs with the resources asthma patients need. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Do everything you can to avoid a respiratory infection if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.
Take a lot of Vitamin E and C if you are suffering from asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can gain vitamins from supplements or the old fashioned way, from food! Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Think about buying a dehumidifier if your asthma symptoms are bad. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If not properly treated and managed, asthma may be a death sentence. By applying the insights in this article to your life, you are able to manage your condition for easier breathing and a more active life.