Asthma is a very serious condition which can change someone’s life. Learning all that you can about your asthma triggers, and daily ways to control your condition, you can avoid more dangerous attacks. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
During an attack that isn’t severe, force all air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. It can’t be said too strongly: you must force the air out! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This will make your breathing rhythmic and help you pay more attention to it. This technique also forces the air from your lungs to enable more air to come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. Leukotriene inhibitors block the effects of leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can get these vitamins from food or take a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you have asthma, you may wish to consider installing a dehumidifier in your home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. A dehumidifier works to dry the air by removing moisture.
Those with asthma should always opt for unscented items because they are safest. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Try keeping the air indoors as fresh as it can be.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
See a doctor if you feel that your symptoms have worsened. You can live a healthier and happier life by using the common sense advice in the article above.