Acid reflux can keep you up all night and leave you in pain all day. Finding relief from the discomfort is the only thing on your mind when you are suffering from heartburn. Follow the advice below when you are suffering from acid reflux to find relief and get on with your day.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.
Eat dinner about 3 hours prior to bed. This can help you to process your food and digest it better. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime.
Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. This is an improper way to eat and only serves to make things worse in the future. You should not eat past the point of feeling full. Also, slow down your eating speed at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
As stated above, suffering from acid reflux disease can cause quite a bit of discomfort and keep your mind occupied. Follow the helpful tips and tricks outlined above before, during and after you feel the symptoms of acid reflux. This will help you find relief and prevent acid reflux in the future.