Great Advice About Acid Reflux That Anyone Can Easily Follow

 

 

Acid reflux can be a very unpleasant condition. Sometimes, it can seem as if no treatment is really effective. However, there are proven ways to reduce the discomfort caused by this condition. You may just need a few new ideas. The following article will share this information with you so that you can find relief.

Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.

The fattier a food is, the worse the acid reflux becomes. Relaxing of the esophageal sphincter happens when you eat high-fat products. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat better and feel better!

If you have been dealing with acid reflux, you know how unpleasant this condition can be. By arming yourself with the advice from this article, you can find the treatment you need for relief from your discomfort. Discuss this information with your doctor to find the most effective treatment for you.