Sleep apnea is defined as frequent interruptions in your breathing pattern that decrease the quality of your sleep. The potential causes are numerous but one thing is a certainty: you need a solution! Check out the advice in the following article to learn more about sleep apnea and what you can do about it.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You should consider the size and volume of the device before you decide to get one. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will be aware of the best machines.
Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Setting up a camera to record your sleeping habits might be the answer. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If you keep your mouth open your CPAP will not work.
Hopefully, this article has given you some much needed advice on dealing with your sleep apnea. It can vary in severity but any sleep disturbance causes major problems in your life, so remedy is called for quickly. Use the tips of this article and additional research as necessary, in order to finally get the quality sleep you need!