If sleep apnea is standing in your way of quality rest, you need to do something about it as soon as possible. It is detrimental to your health and can even be dangerous to go through life without enough sleep. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is a problem for a person, then weight loss is recommended. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back makes your airway more prone to collapse. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Your doctor might ask you to write down when you sleep and wake. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
If when using a CPAP machine your mouth still falls open, use a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Bring your medical ID every you travel with your CPAP device. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
You can’t compromise when it comes to sleep; your body needs it. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.