Sometimes, allergic symptoms are so severe that it’s hard to be around animals, like cats or dogs, or even walk outside! Depending on your allergic triggers, it can seem like an insurmountable problem. Read the tips in this article to learn how to deal with allergies, so they don’t ruin your life!
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
People are more likely to have allergies at different times in their lives. For example, food allergies are more common in infants as they are exposed to different things for the first time. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Most coughs are caused by some form of allergic reaction, yet many people automatically attempt to treat the problem with cough suppressants. However, an allergic cough is your respiratory system’s way of breaking up, and clearing away mucus. Stifling that cough makes it difficult for your body to productively fight allergic symptoms.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make it fast.
If allergy season has made your eyes dry, itchy and irritated, a cold compress may be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for eliminating unsightly redness; it is in addition extremely relaxing!
If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.
Knowing exactly what is triggering your symptoms is the first step in treating your symptoms and feeling better. You can stop sneezing and feeling miserable, even if you are around your triggers! Remember the tips in this article, and you can effectively reduce and manage your allergic symptoms, no matter what triggers them.