It’s not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. Luckily, this article contains some handpicked tips and advice that will give you an insight into arthritis and the effects it can have on a person’s life.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Acupuncture can be a good treatment option for those with chronic arthritis. Acupuncture has been proven to be effective for treating arthritis pain. Just be aware that acupuncture is not an instant fix. To get effective and ongoing pain relief, you’ll need to commit yourself to regular treatments.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
To reduce stress on your joints, maintain a healthy weight. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
A relatively unknown solution for arthritis, is fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
There are many products on the market to assist arthritis sufferers with tasks that have become difficult. Anyone who suffers from arthritis can actually perform that job with the right tools. Zipper pulls, shoe horns, special can openers, knives, and pens are all products that exist to help an arthritis sufferer get their daily tasks done with a minimal amount of assistance. To add comfort and ease to life, purchase a selection of tools that assist in tasks that prove difficult.
Rather than allowing your arthritis to get the best of you, improve your condition by learning as much as possible about it. Use the advice in this article to help develop an effective treatment plan for your arthritis.