Good Tips For Keeping Your Arthritis From Getting Bad

 

 

If you have personal experience with arthritis, you should know that it is difficult to deal with. Living with arthritis can become easier if you know what to do. Read this article for tips on how to control your symptoms.

Before changing your arthritis medications, be sure to check with your doctor. Some medications take a while to work, while others can have adverse effects if stopped abruptly.

Make sure you have appropriate footwear if you are going to be working out. Shoes that are worn out do not distribute your weight evenly. Your joints may also suffer from poor footwear. If you see uneven wearing on the soles of your shoes, it’s time to replace them.

Walking, swimming and cycling are all joint-friendly exercises that help to ease the pain and stiffness associated with arthritis. If exercising concerns you, speak with your doctor about it.

Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. The information in your journal can help you determine if there is a pattern to your flare-ups. It also might help you to gain an understanding of the remedies that have helped you in the past. Show the diary to your doctor so she can make a more informed decision about treatments for you. It is a priceless tool to have when you’re dealing with pain.

Although they may be fashionable, high heeled and other shoes that squeeze and contort feet should be avoided by anyone with arthritis problems. It does not matter what parts of your body are affected by arthritis, uncomfortable shoes could make you walk in an abnormal manner, which could effect your arthritis negatively. Instead, purchase a nice comfortable pair of sneakers that give support.

If you have gone through numerous arthritis treatments without success, you should consider speaking to your doctor to see if joint surgery is something you might need. This can repair some of the damage arthritis has done to your joints as well as restoring some of your lost flexibility and mobility. Many patients have benefited from these procedures.

Relaxing music can be used to relieve certain symptoms of arthritis. Calm music relaxes the body and helps soothe your aches and pains. As well, music that you find relaxing can help get you to sleep, even if arthritis is challenging your ability to do so.

You should plan ahead. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.

Carry a timer with you. For example, when cleaning your home set a timer for five to ten minutes then take a break. Trying to do everything at once and ignoring the pain can only lead to long-term body damage.

Arthritis has a painful impact on so many people. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.