Arthritis affects a lot of people who usually experience pain and difficulty moving. It can affect all your joints and make it tough to flex or move. The tips in this article will help anyone who suffers from arthritis cope with aches and pains associated with it.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. When you relax your body, you will help the pain, and it will help you sleep.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Try buying comfy sneakers that can support you better.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. You can actually sit face-to-face with your builder to go over a list. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
When treating joint pain, alternate the temperatures for maximum effectiveness. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. You should utilize these treatments at most twice a day.
Moist heating pads are great for temporary pain relief. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. These pads provide you with quick relief, but you still need to see your doctor.
Keep a close eye on what you are eating. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a running food log, and make notes on your symptoms after each meal. Doing that could be what helps you find the cause.
Surgery is common for those that suffer from arthritis in their knees, though before you do this, try to wear to knee brace and see if that helps. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. Braces can even be worn while sleeping.
Maintain enough protein in your diet. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
Using the above advice will help lessen the symptoms in arthritis patients. While you may need more help, these tips will help you on your way to treating arthritis.