How can I sleep better? Is there one tried and true method that helps most people fall asleep? Am I doing something wrong that is causing me to be unable to sleep better? Try using the advice below.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
Learn to keep your tension levels and stress responses in check. Morning exercise helps to beat stress. Avoid strenuous exercise at bedtime as this will stimulate your system and keep you awake. At night, do yoga or meditate. They both help to soothe a mind working overtime.
Try imagining that it’s the time to get up in the morning. This is sort of a fake out tip. You are trying to fake out your body to thinking it wants just a few more minutes rest, just like it does when that alarm goes off first thing in the morning.
Try using earplugs. It’s often the sounds around the home or outside that are causing insomnia. So the best thing that you can do is stop yourself from hearing them. You can’t stop traffic or birds, but you can block your ear canals with plugs. It may be just the silence you need.
If you wish to try a sleep aid over the counter, be sure a doctor says that it’s safe. If you plan to use it for a while, this is very true. While occasional use should not cause an issue, long term it can be harmful to the body.
If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing, and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.
Noise is a big cause of insomnia. A tiny noise is all it takes. Keep your bedroom as noise-free as possible. If there is noise outside, use a device which produces white noise, such as a fan.
Try taking a relaxing trip to the mountains to help promote sleep. Daily activities in the mountains such biking and hiking will help you with the needed exercise. Sleeping in a tent will let you experience your life through new eyes and provide you with fresh air that can help you fall asleep.
To teach your brain that bed means sleep, you shouldn’t do anything else there. If you watch television, do work, read a book or fool around, your mind will think that bed is a time for stimulation. Use it for sleeping only and your brain will learn that rest comes when you lie down.
One of these tips is bound to work for you, so go through them one by one. In fact, if you put all of them to work, great sleep is a guarantee. Keep reading similar articles to find out all you can about curing your condition.