Back pain exhibits different symptoms in each person who suffers from it. Some people experience a stiffness in their back, while for others it is more of a stabbing pain. Here are some hints on how to deal with any back pain you have.
Avoid back pain by making sure your mattress is not too soft. Many people feel a firm mattress is vital, but many people find more comfort in a pillow top mattress. While firm mattresses are the preferred type, it is possible that a mattress that’s too firm can also cause back pain. Don’t hesitate to shop around until you locate the exact mattress that meets your particular needs.
There is often a lead time of a day or so between injuring one’s back and seeing a doctor, and it can be hard to sit or lie down comfortably during that time. You may get some relief from your back pain by lying on your back with a pillow under your knees. This position decreases the tension in tendons and muscles that run down from the back to the legs.
The right workout routine can help you rehab and reduce back injuries and their resulting pain. For instance, yoga’s great flexibility can prevent some unnecessary muscle strains. On the other hand, some exercises focus on the core, helping take the burden off the back when lifting or other such activities.
You should rest after you experience pain to avoid further injuring yourself. If, after a few days, the pain goes away, then most likely it was just a minor injury. If your pain is the same or gets worse, make an appointment with your physician or chiropractor to further address the issue. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.
You can spare yourself the discomfort of back pain by always maintaining proper posture. Some people assume that you can only hurt your back if you overdo exercising. However, this isn’t true. Actually, improper posture while sitting for long periods of time – as is the case when people hunch over computers – can injure back muscles over the long-term.
If you suffer from frequent back injury or strain, a chiropractor can help to ease pain, and show you how to strengthen back muscles. Seeing a chiropractor on a regular basis can help fix even the tiniest of problems before they become full-blown serious injuries.
Back pain affects people in different ways, and no back pain symptom is better or worse than another. It can really ruin your day. Use the strategies given in this guide when experiencing back pain, so you can continue living a great life.