Has your snoring caused you to be exhausted for the last decade or so? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. If this sounds like your own situation, you need not worry. Help is here in this article.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can’t refrain altogether from alcohol, make sure that you don’t drink for at least 3 hours before bedtime.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
There are many causes of sleep apnea and there are also many treatments for it. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. You will be on your way soon to a good night’s sleep.