If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, there are a few options you have to treat it. The article below has some ideas that can help.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You should take the size and potential to make noise into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor should be able to point you in the right direction of a capable machine.
If you are overweight, lose some weight. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Purchase yourself a mouth guard that is made specifically for your mouth. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
If you have apnea, make an attempt to have a schedule for sleep. Apnea disrupts your sleep patterns already. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Take your CPAP along whenever you are embarking on an overnight trip. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A travel bag with good padding probably came with your machine. Try this if you want to easily move your CPAP machine with you with ease.
If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Talk to a pharmacist to see which spray they recommend.
Try an anti-snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. If you can reduce the snoring, it is possible you can keep your airways open. These devices might be just what you need for a better night’s rest.
Now, don’t you understand how to deal with sleep apnea? Use the advice from above to start sleeping better. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.