Acupuncture offers a host of benefits. In this article we review basic information that will get you started in learning about the interesting and effective therapy known as acupuncture. By reading further, you will know more than ever about acupuncture.
It is important to relax before going to an acupuncture treatment. If you are tense, the needles will not be able to get past your clenched muscles. Breathing deeply just before the treatment or listening to some relaxing music should help. If you are having problems with tensed muscles, let your acupuncturist know about this problem.
Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.
Never let your acupuncturist use used needles. If the needles he or she is about to use on you don’t come from a brand new sealed package, be sure to ask where they did come from. HIV, Hepatitis B and other serious diseases can be transmitted through the use of dirty needles.
When you are looking for a qualified acupuncturist, make sure that he is certified by the NCCAOM. This organization ensures that the practitioner has completed the required coursework and internship, and that he has passed the exam. Without this certification, you cannot be sure of the practitioner’s level of training.
The clothes you wear to the acupuncturist should be flowing and free. You need the acupuncturist to have access to any area that they’re trying to do work on. In addition, some practitioners treat clients as a group, so it is necessary to have some clothes on.
To make your acupuncture benefits last longer, remember to eat before a treatment. Eating puts energy into your body, and your body will need that energy to reap all the benefits of your treatment. If you go to a session hungry, your body will utilize the stored energy it has, rather than saving that to facilitate your healing process.
If you take prescription medications, have the list of them ready, before seeing an acupuncturist. This list will better inform them of how to develop your personal plan so that you experience the best possible results with your acupuncture treatments.
Did you know that acupuncture can be of assistance to those looking to quit smoking? The actual acupuncture procedure helps people deal with the side effects of nicotine addiction, like irritability, cravings and jitters. It calms the patient down so they are better able to deal with these side effects.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
With this information under your belt, you can move ahead with your plans for acupuncture. The needles used in acupuncture will give you a lot of energy during the day. But, you now see what is really involved and should feel prepared to consult with an acupuncture practitioner right away.