Are you searching for ways to manage your arthritis better? There are a number of things that can be done to make it easier to live with arthritis, and this article will make sure you know about them. Read on for some very helpful tips!
Combination hot/cold packs can be used to alleviate joint pain. For maximum relief, alternate between the application of heat and cold packs. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
Don’t abuse your joints. Even a small task can be painful and seem difficult when you have arthritis. For example, lifting can cause you problems, but you can slide heavy items instead to lessen the impact on your joints. If you use techniques which help to reduce the inflammation in your joints you’ll find that your pain will also lessen, keeping your joins flexible and comfortable.
Depending on how severe your arthritis is, you may need to have surgery on your joint to repair it. This surgery can reverse what arthritis has done to your body and potentially can improve some mobility and increase flexibility in your joints. It is effective in a large percentage of patients.
Start practicing stretching regularly. A lack of flexibility is a huge problem for people suffering from arthritis. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Start out by stretching your feet, then work your way up your body until you reach your head.
Use a cane for support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Get equipment that is adapted. The perfect tools can make the difference in whether or not an arthritis sufferer can accomplish tasks. Products that enable sufferers of arthritis to accomplish regular activities with little help include specialized pens, knives, can openers, shoe horns and even zipper pulls. These tools can make a big difference in your life.
Don’t let yourself feel too bad, and never let others make you feel bad. There will be certain things that you will not be comfortable doing when suffering from arthritis. It’s unfair to feel pressured or guilty about your limitations, so remember that you didn’t do anything to cause the situation. Not being able to do everything for everyone does not make you any less of a wonderful, amazing person.
Up your protein. Eating protein is very important to arthritis suffers because when you have this condition, your body will tend to use more protein than the normal person. It is very important for anyone who is a vegetarian to include protein in their diet. You need the protein to prevent inflammation and pain.
There are many things that can be done that could decrease the challenges associated with arthritis. Learning any new information can be useful, so hopefully these tips help you.