Getting A Good Night’s Sleep Despite Sleep Apnea

 

 

Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

Meet with a doctor about what CPAP machine you should use. The loudness and size of any machine should be considered. There are some machines that are quiet and small. Your doctor should be able to point you in the right direction of a capable machine.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Quitting these habits may help you avoid costly and invasive surgery in the future.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It is hard for many patients to become accustomed to using the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep Apnea also affects children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Test out sleeping on the side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Try to sleep on your side to avoid that. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.