Arthritis is a painful disease, affecting the cartilage surrounding joints, as well as the joints themselves. It also causes inflammation and swelling, which can be mild to severe. It is a condition which affects millions of men and women every year and can even show up in children. With the tips in this article you can learn how to combat against arthritis and live your life to the fullest again.
Women who suffer from arthritis should not wear high heels. They may seem to be attractive, but they’re not good for your feet. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You feet and joints will thank you.
Treating your arthritis early can have great benefits. One way to prevent arthritis early is to adopt good typing skills. Put a pad underneath your mouse and have your hands on equal level in line with your keyboard. This will reduce the strain put on your hands, which will help keep you from developing any problems later on in life.
Talk to your doctor about joint surgery if you cannot find anything efficient against your condition. This surgery can reverse what arthritis has done to your body and potentially can improve some mobility and increase flexibility in your joints. It is effective in a large percentage of patients.
A cane can be helpful and supportive. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
If your knees have arthritis in them, wear a knee brace for a while and see if that helps. Surgery needs to be the last option after you have tried everything else. The knee brace might be able to reduce your swelling and pain which is usually associated with arthritis. It can even be worn while your sleeping.
Your doctor is your best resource for pain relief choices. There is no cure for arthritis, so effective pain relief is really the best treatment. Avoiding further damage is also very highly recommended. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
Set a timer for yourself. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. Pushing past your body’s limitations could lead to a temporarily debilitating state.
Arthritis can differ so much from person to person that it can be hard to discover the best way to treat it. This article will offer some advice on how to cope with pain caused by the inflammation from arthritis. If you apply these tips, you will soon be able to design your own plan to deal with your condition.