Choosing a treatment to deal with arthritis can be a daunting task given the vast array of medications that claim to end your pain. Luckily, the following suggestions can give you the information you need to make the best decision.
Reconsider your use of high heeled shoes if you suffer from arthritis. While high heels look nice, they aren’t so nice to your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Wear sensible, flat shoes and your pain will likely decrease. Your body will certainly notice the difference.
Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. A lack of exercise will cause fatigue and will ultimately result in your arthritis becoming worse. Exercise to increase your flexibility will increase range of motion which is excellent for those with arthritis.
Swim a lot if you are an arthritis sufferer. The water bears the majority of body’s weight, decreasing pressure on your joints.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. It is important in every aspect.
Switch between both cold and heat applications for treatment. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction. This is the perfect treatment to use before going to bed. Use a maximum of twice daily.
Make sure you pay attention to your food intake. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. This could help you discover food triggers.
Support yourself with a cane. Thinking it makes them appear weak or disabled, some people opt against using a cane. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Pick a cane that suits your style to make you more at ease while using it.
Don’t feel sorry for yourself, and don’t let others feel sorry for you. Arthritis may cause the inability to perform tasks that you once did with ease. Do not feel guilty if you cannot be as active as other people. Keep in mind that arthritis is to blame, not you. If you have to give up some tasks to help your body, you should not beat yourself up!
No matter if you choose physical therapy, surgery, or something less invasive like drugs or dietary supplements, something in this article should help you treat your arthritis more effectively. When you are more informed about your condition, you can make better decisions on treatment and therapy so that you can recover.