Get Your Sleep Apnea Under Control With These Tips

A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. Truthfully, many sleep apnea sufferers don’t even know they have this condition. The below article will provide you with some advice on dealing with sleep apnea.

If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Reduce your consumption of alcohol. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Swear off sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea already disrupts your rest more than it should. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Setting regular times for both going to sleep and waking up is the most important thing to do.

Use only one, regular-sized pillow to sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This may put you in a position that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

Devices intended to prevent snoring may be of some use. Both snoring and sleep apnea are caused by narrowed airways. So, anything that helps relieve the first issue will also help with the second. An anti-snoring device can reduce your apnea while you sleep.

Get rid of as many sleep apnea factors as possible. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. On the other hand, you can influence risk factors like your weight, smoking and drinking.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. It may be time to receive a diagnosis, and attempt to remedy it. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.

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