Constantly talking about dealing with sleep apnea is not going to put you to bed. You need to put in the effort to see any good results. Understanding how to properly deal with this condition is the best way to start the process. You are going to discover ways you can take care of yourself in the article that follows.
One way to fight against sleep apnea is to give up vices. In particular, alcohol and cigarettes are bad for you. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Quitting both of these habits completely will really alleviate your symptoms.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If you have sleep apnea, consider learning how to play a wind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For this CPAP therapy to work successfully, you will need four hours each day to use it. You’ll be comfortable using it on a regular basis in no time.
Sleep while on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Avoid sleeping pills when you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Now that you are aware of some of the things you can do, start doing them. Use the right methods that are going to work for you and enjoy sleep again. With more peaceful sleep, you can have more control of your days and nights.