Many people do not know what they need to be on the look out for when it comes to sleep apnea. The signs of sleep apnea are fairly easy to pick up on once you have done a little research about it. Continue reading to learn what you need to know now.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Believe it or not, wind instruments can help you deal with your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These particular muscles impact your airway dilation and control how stiff your airway walls get. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Once you understand how to pinpoint sleep apnea symptoms, you can then go about getting a proper diagnosis for yourself or a loved one. There is no need to continue living a life where you are tired each day despite a full night of sleep. Good luck and do something about it now!