If you want to prevent hemorrhoids, you should do all you can to have soft, easy to pass bowel movements. It is important to make certain that the bowels are completely emptied each time the need is felt. It’s also advised to get good exercise, increase your water consumption and include fiber into your diet. This article offers additional information that will help to prevent and treat hemorrhoids.
Try to adopt a fiber rich diet to combat hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Try to take Rutin if you have hemorrhoids. Weak blood vessels can contribute to hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.
Applying ice then heat is an easy and simple home cure for hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Excessive straining while moving the bowels is a major cause of hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. You need a small stool to keep your feet comfortable when you are on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It may lessen the redness and skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. The water and fiber ensure a soft, easy to pass bowel movement.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.