Get Your Asthma Under Control With These Top Tips

 

 

Asthma can be a very hard ailment to live with. It makes even the most mundane activities difficult at times. To make matters worse, there is no cure for asthma, and it is hard to manage the symptoms. Read on to learn how to get the worst symptoms under better control.

It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is a leading cause of asthma. Keep your child away from cigarette smoke and any other kind of fumes.

Be sure to avoid cigarette smoke if you have asthma. Avoid smoking altogether. Avoid breathing in vapors from smoke or other chemical-type fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.

Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. This could trigger an asthma attack because this will move the dust around. Open a window to bring clean, cool air inside instead.

Make sure you are using your inhaler properly. Get to a place out of the way, and read the directions before starting. The inhaler is only beneficial if the medicine gets to your lungs. As you are inhaling air, spray the correct dosage in your mouth. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.

Get annual flu vaccinations for your entire family. If you have asthma, try to avoid getting respiratory infections if you can. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.

If you’re having asthma problems, a dehumidifier is a beneficial purchase. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. Dehumidifiers work by taking the humidity out of the air.

If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.

Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. If able, avoid anything that results in symptoms of asthma or an asthma attack.

As the above article has stated, asthma is a terrible condition that should never be taken lightly. You need to do everything you can to prevent the symptoms from occurring, and seek help from a doctor if you feel that you can no longer control the symptoms on your own. Be certain to integrate these ideas into your life so that you can not only improve your life but free it from being ruled by your condition.