Your life can be greatly affected by asthma. You need to be able to take the right steps so that you are in control of your asthma, which will help you greatly when having to deal with this illness. This article contains several tips and methods to help manage your asthma.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Also, do not let your child around others who smoke.
In order to prevent asthma attacks, keep away from triggers. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. For others, it may be linked to physical exertion. Determine what sets your asthma off so you can stay away from these things.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Find out from your allergist and your doctor what is best for you.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale quickly and forcefully. Get the air all out of the lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It pushes air from your lungs so you can breathe more in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
If the room that you’re in is dusty, do not turn on a fan. This could trigger an asthma attack because this will move the dust around. Open a window instead to get the air flowing.
Learn how to use an inhaler in the correct manner if you do not already know. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. Your inhaler will only help if you breathe very deeply. While inhaling, spray the dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
See a doctor if you feel that your symptoms have worsened. Apply these tips where you can and you are sure to keep your negative symptoms away and improve your way of life.