Arthritis is not uncommon, and many people want to know if it’s possible to manage arthritis, or if it is preventable. In most cases, arthritis cannot be cured, but the symptoms can certainly be well-managed. By reading this article, you will find out some quick tricks on how to prevent arthritis and treat it.
Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. If you’re dubious at first about your ability to exercise, consult a doctor.
If you wear high heels, this could be causing some of your pain and you should throw them out. Not wearing the proper shoes can cause an abnormal gait affecting your arthritis everywhere in your body. Purchase some comfy sneakers with plenty of support.
Be aware of what you’re eating. Some who have arthritis might have food allergies that they are unaware of. Keep a running food log, and make notes on your symptoms after each meal. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Don’t beat yourself up, or allow other people to do that either. When you are suffering from arthritis, there will be some tasks that you do not feel comfortable doing. It’s unfair to feel pressured or guilty about your limitations, so remember that you didn’t do anything to cause the situation. You should not feel bad just because you can’t do everything.
If you have symptoms of arthritis in the knees, before opting for surgery, see if a knee brace helps to reduce the discomfort. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. You can wear your brace while sleeping, too.
Discuss pain relief options with your primary care physician. In many cases, the best arthritis treatment methods are limiting any further damage, and seeking out the best ways to limit your pain. Talk with your physician about both prescription and alternative treatments for arthritis pain.
Take the time to laugh often. If you want to lift your spirits and ease your stress, try watching a comedy, reading a humorous book or sharing funny stories with your family and friends. Laughter will make a noticeable difference in reducing your stress and pain because of the chemicals your brain releases.
Be on the lookout for the development of new treatments. Doctors often shy away from new treatments when the current one is being effective. You need to discuss with your doctor if you think that there is a new treatment program that could work better for you.
Make water your beverage of choice, and drink copious amounts of it throughout the day. You should drink water throughout the day to stay hydrated since it is the best fluid for your body. Avoid caffeinated liquids as they act as a diuretic and cause dehydration.
While there is no cure for arthritis, you can definitely find ways to prevent it from happening. If you do have it, there are many treatments out there to help make it less painful to deal with. The article above should have provided you with some great tips for both the prevention and treatment of arthritis.