Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. Although the condition may be common, it is also very painful. In this article we will explore some common tips that are often recommended by individuals who have experienced this disease.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Consider starting up yoga. Yoga has been proven to mitigate the joint pain arthritis causes, and practicing it is a way to get both relaxation and low-impact exercise.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Know what different arthritis symptoms mean. As with many other illnesses, an early diagnosis is the key to treating arthritis. You will suffer less and get the medication you need. If you think you are having arthritis symptoms, first consult with a physician for the proper diagnosis. He will tell you which type you have and help you to create a treatment plan and give you tips to use at home.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Consider working on a weight loss plan. When you are overweight, pain and swelling can often result. This means that any arthritis symptoms feel that much worse and take longer to relieve. If you have some weight to lose, your joints have to support more weight than they can, which can cause flare ups. By shedding these excess pounds, you help to limit both the intensity of pain and rate of occurrences these flareups happen.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.