Finding out that you have acid reflux problems can be something that really affects your daily life. It can be hard to concentrate on all of your responsibilities much less have any fun. In order to fight the fight against acid reflux, you need to know the available solutions, so continue reading to find out more about eradicating this condition.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
Smokers, it is time to quit! Smoking may actually be the root cause of your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. Today is the day to put those butts out for good!
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.
Do you feel better about dealing with your acid reflux? There is no need to keep battling against this problem, so you have to take the advice you’ve been given into serious consideration. You can find what works for you, and you can say goodbye to this problem for the rest of your life.