There is no denying the serious disruptions to your life that sleep apnea can cause. The key to managing this difficult condition is the acquisition of knowledge. By applying the tips that follow in the article below, it is possible to reclaim the restful sleep you deserve and your body truly needs.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes inject carcinogens into your respiratory system. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
Sleep apnea will not magically disappear; you need to treat it. Each patient is different and what works for one person may not work for another. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. For others, surgical techniques to remove airway obstructions may provide the most effective relief. No matter what route you take, your treatment is definitely key to a happy life.
Sleep apnea is a condition that has the potential to wreak havoc with your everyday life. Fortunately, by taking the time to learn more about management techniques, it possible to overcome the challenges the condition presents. Keep the guidance in this piece close at hand and you will soon notice drastic improvements in your life.